Simple beliefs to live by…

WELCOME AND NAMASTE: I honor the place within you where the entire Universe resides. I honor the place within you of Love and Light, of Truth and Peace. When you are in that place in you and I am in that place in me, we are one.

What does it mean to cultivate mindfulness?

It means being PRESENT and HAVING AWARENESS of what you did, are doing, what you will do and the consequences.

It can be as simple as being mindful of what goes in your mouth for nutrients. Or do you mindlessly eat, not caring where the food came from, who has to suffer or how it will affect you in the long run.

Or be mindful of what comes out of your mouth. Words can harm as much if not more than a physical attack.

Cultivating mindfulness is similar to garden maintenance. You must use tools to tend to the soil (soul), remove weeds, water, aerate and fertilize. This maintenance must be ongoing.